All 14 activities at Stepletics

A dance-fitness party set to Latin and international music. You follow simple, repeating choreography, so there is no pressure to be a dancer — the steps come to you within a track or two. One of the easiest ways to burn serious calories without watching the clock. Neha keeps it simple enough that you never feel lost, and energetic enough that you never feel bored.

Chart-topping Bollywood tracks choreographed into a continuous cardio workout. Expect big, expressive movement, plenty of energy from the room, and a genuine sweat by the second song.

Traditional Bhangra movement built into a fitness format. The bouncing, shoulder-driven steps are deceptively demanding on your legs and lungs, and the dhol beat carries you straight through the hour.

Structured, low-complexity choreography that keeps you moving at a steady aerobic pace for the full session. A dependable, joint-friendly way to build a cardio base — and a great entry point if you are returning to exercise.

Technique-led kickboxing adapted for fitness. You will drill proper stance and combinations, then work them into rounds that build coordination, core rotation and real athletic power.

Mat-based Pilates built on control, precision and breath. Small, deliberate movements build deep core stability, lengthen tight muscles and correct the postural habits that come with desk work. Gentle on the joints, surprisingly demanding. Particularly useful if you spend most of your day sitting.

A practice combining asana, breathing and stillness, with the yoga wheel and blocks used throughout. The wheel opens the chest, shoulders and spine through backbends you could not hold unsupported; blocks bring the floor closer so a position can be reached safely and held long enough to matter. Works as a standalone practice or as the recovery counterweight to harder training days.